My goal is to educate you to make the best nutrition decisions for you and your family to improve and maintain your whole body health. Services include:
A lesson at the Grocery Store
We’ll take a trip to your favorite grocery store and learn about alternative foods and how to read labels.
Pantry Assessment
An in-home visit to assess your pantry. I’ll make suggestions on alternative meals and ingredients to add to your diet. Includes a lesson on label reading.
Cooking Lesson
Tell me your favorite foods and I’ll come to your home and we’ll make those foods–only healthier. I’ll bring the ingredients, you bring your appetite!
Food Allergy Education
Living with a food allergy can be debilitating, but it doesn’t have to be. Learn how to live with your allergy with a lesson on labels and how to use alternative ingredients to make your favorite foods without harmful allergens.
